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  • The Benefits of Yoga

    The Benefits of Yoga

    Yoga is something that we men are naturally awful at, or perhaps it’s just me… Either way, yoga is a type of exercise that calls you to contort your body (and mind if you’re into that) into a variety of ways to increase your flexibility, strength, and balance. The truth is, men generally suffer in at least two out of three of these categories and as a result, yoga is a great exercise to master. If you don’t immediately see great reasons to improve these skills, think of how much flexibility, strength, and balance would improve your sex life… We […]